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Slow Cooker Red Beans and Rice Recipe

Slow Cooker Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried red beans
3/4 lb smoked turkey sausage, thinly sliced
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
1 tbsp creole seasoning
hot cooked long-grain rice
hot sauce (optional)
garnish: finely chopped green onions

Directions:

Combine first 8 ingredients and 7 cups water in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.
Serve red bean mixture with hot cooked rice, and, if desired, hot sauce. Garnish, if desired.
Try These Twists!
Vegetarian Red Beans and Rice: Substitute frozen meatless smoked sausage, thawed and thinly sliced, for turkey sausage.
Per cup (with 1 cup rice): Calories 422; Fat 3.5g (sat 0.4g, mono 0.2g, poly 0.2g); Protein 21.5g; Carb 76.4g; Fiber 12.2g; Chol 0mg; Iron 6.1mg; Sodium 530mg; Calc 113mg
Quick Skillet Red Beans and Rice: Substitute 2 (16-oz.) cans light kidney beans, drained and rinsed, for dried beans. Reduce Creole Seasoning to 2 tsp. Cook sausage and next 4 ingredients in a large nonstick skillet over medium heat, stirring often, 5 minutes or until sausage browns. Add garlic; saute 1 minute. Stir in 2 tsp. seasoning, beans, and 2 cups chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes. Serve with hot cooked rice and, if desired, hot sauce. Garnish, if desired. Makes 8 cups. Hands-on Time: 26 min., Total Time: 46 min.
Per cup (with 1 cup rice): Calories 424; Fat 3.2g (sat 1.1g, mono 0.2g, poly 0.4g); Protein 17.2g; Carb 79.5g; Fiber 7.6g; Chol 25mg; Iron 4.3mg; Sodium 804mg; Calc 76mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.09 Kcal (3873 kJ)
Calories from fat	317.13 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	184.8mg	62%
Sodium	5845.64mg	244%
Potassium	2417.51mg	51%
Total Carbs	91.27g	30%
Sugars	39.56g	158%
Dietary Fiber	27.3g	109%
Protein	65.86g	132%
Vitamin C	363.9mg	607%
Vitamin A	5.9mg	197%
Iron	139.4mg	774%
Calcium	337.8mg	34%

Amount Per 100 g
Calories	57.05 Kcal (239 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	54%
Cholesterol	11.4mg	62%
Sodium	360.48mg	244%
Potassium	149.08mg	51%
Total Carbs	5.63g	30%
Sugars	2.44g	158%
Dietary Fiber	1.68g	109%
Protein	4.06g	132%
Vitamin C	22.4mg	607%
Vitamin A	0.4mg	197%
Iron	8.6mg	774%
Calcium	20.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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