Directions:
- Combine all ingredients in slow cooker. Stir well to coat meat.
- Cook on High 6 to 8 hours.
- Use a potato masher to blend liquid and separate meat.
- It should just fall apart when done.
- Use this recipe for burritos, soft tacos, tostadas, and bean dip or some like it just over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.82 Kcal (334 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 337.48mg | 14% | |
| Potassium | 144.05mg | 3% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 7% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 3% | |
| Sodium | 384.06mg | 14% | |
| Potassium | 163.94mg | 3% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.39g | 6% | |
| Vitamin C | 16.5mg | 24% | |
| Iron | 1.8mg | 9% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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