Slow Cooker Honey Sesame Chicken (Freezer) Recipe

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Slow Cooker Honey Sesame Chicken (Freezer)
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Ingredients
10
Count
Nutrition
635
Calories
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Ingredients:

Directions:

  1. Season both sides of chicken with salt & pepper - put in crock pot
  2. In a small bowl, combine honey, soy, onion, ketchup, oil, garlic - pour over chicken
  3. Cook on low for 3 - 4 hours or on high for 1.5 - 2 hours or until chicken is cooked through
  4. Remove chicken from crock pot, leave sauce - dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot - stir to combine with sauce - replace lid and cook sauce on high for 10 more minutes or until thickened
  5. Cut chicken into bite-size pieces, then return to pot and toss with sauce before serving - serve over rice or noodles
  6. Directions for Freezing
  7. Season chicken with salt and pepper and put into a gallon-sized bag
  8. Combine honey, soy, onion, ketchup, oil, garlic and pour over chicken in bag
  9. Put in freezer - pull out and allow to thaw overnight then follow the cooking directions above
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.9 Kcal (2658 kJ)
Calories from fat 110.44 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 139.24mg 46%
Sodium 2866.65mg 119%
Potassium 821.14mg 17%
Total Carbs 85.47g 28%
Sugars 71.69g 287%
Dietary Fiber 1.48g 6%
Protein 52.48g 105%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 149.29 Kcal (625 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 19%
Cholesterol 32.74mg 46%
Sodium 674.07mg 119%
Potassium 193.08mg 17%
Total Carbs 20.1g 28%
Sugars 16.86g 287%
Dietary Fiber 0.35g 6%
Protein 12.34g 105%
Vitamin C 1.4mg 10%
Iron 0.2mg 5%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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