Slow Cooker Chicken Tomato Stew (Hcg - P2) Recipe

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Slow Cooker Chicken Tomato Stew (Hcg - P2)

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Ingredients:

Serving

14 oz chicken breasts, boneless, skinless
14 oz canned tomatoes, diced (opt. with chili peppers)
1 -2 cup chicken broth , fat-free, low-sodium
1 small onion, finely chopped
1 -2 garlic , cloves
1/2 tsp chili powder
1/2 tsp table salt
1/4 tsp dried oregano, crushed
1/4 tsp black pepper, ground

Directions:

Place garlic, onion, tomatoes, chili powder, salt oregano and pepper in a 3-quart slow cooker; stir well. Add chicken and broth.
Cover and cook on low setting for 5 hours.
Serve and Eat. =).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.95 Kcal (624 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	58.54mg	20%
Sodium	1071.1mg	45%
Potassium	678.94mg	14%
Total Carbs	9.07g	3%
Sugars	4.7g	19%
Dietary Fiber	2.53g	10%
Protein	22.11g	44%
Vitamin C	16.6mg	28%
Iron	1.1mg	6%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	48.66 Kcal (204 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	19.12mg	20%
Sodium	349.9mg	45%
Potassium	221.79mg	14%
Total Carbs	2.96g	3%
Sugars	1.54g	19%
Dietary Fiber	0.83g	10%
Protein	7.22g	44%
Vitamin C	5.4mg	28%
Iron	0.4mg	6%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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