Slow Cooker Braised Provencal Short Ribs Recipe

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Slow Cooker Braised Provencal Short Ribs

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Ingredients:

Serving

1 cup onion, diced (250ml)
1 cup carrot, diced (250ml)
2 garlic cloves, minced
3 tbsp olive oil (45ml)
3 lbs beef short ribs
1 cup beef broth (250ml)
1 cup red wine (250ml)
3 tbsp all-purpose flour (45ml)
1 bay leaf
1 (28 oz) can plum tomatoes, diced and drained (796ml)
3 sprigs fresh thyme
salt and pepper

Directions:

In a medium saucepan set at medium high heat, saute the onions, carrots and garlic in one tablespoons (15ml) olive oil until soft.
Transfer to a slow cooker.
Add remaining olive oil to the skillet and brown the ribs on both sides.
Place the ribs in the slow cooker.
Add the 1 can of plum tomatoes into the slow cooker.
In a small bowl, stir together the broth, wine, flour, thyme, and bay leaf.
Pour into the hot skillet, stir to scrape up any brown bits from the bottom and then pour into the slow cooker, cover and cook on high for 5 hours or until ribs are very tender.
Discard the bay leaf.
Serve with rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1346.9 Kcal (5639 kJ)
Calories from fat	1013.53 Kcal
		% Daily Value*
Total Fat	112.61g	173%
Cholesterol	258.5mg	86%
Sodium	366.09mg	15%
Potassium	1031.13mg	22%
Total Carbs	17.83g	6%
Sugars	4.02g	16%
Dietary Fiber	2.05g	8%
Protein	57.1g	114%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	11%
Iron	6.9mg	38%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	242.2 Kcal (1014 kJ)
Calories from fat	182.25 Kcal
		% Daily Value*
Total Fat	20.25g	173%
Cholesterol	46.48mg	86%
Sodium	65.83mg	15%
Potassium	185.42mg	22%
Total Carbs	3.21g	6%
Sugars	0.72g	16%
Dietary Fiber	0.37g	8%
Protein	10.27g	114%
Vitamin C	1.1mg	10%
Vitamin A	0.1mg	11%
Iron	1.2mg	38%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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