Slow Cooked Salsa Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped (1/2 cup)
1 (16 oz) jar medium salsa (2 cups) or 1 (16 oz) jar hot (2 cups)
1 (15 oz) can chunky tomato sauce with onion bell peppers and celery
1 (4 oz) can chopped green chilies, drained
2 tsp chili powder
1 (15 -16 oz) can pinto beans, rinsed and drained
shredded cheddar cheese , if desired
sliced green onion , if desired

Directions:

Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally until beef is brown; drain.
Mix beef and remaining ingredients except beans in 3 1/2 to 4-quart slow cooker.
Cover and cook on low heat setting 8 to 10 hours.
Stir in beans. Cover and cook on low-heat setting about 5 minutes or until hot. Top with cheese and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187 Kcal (783 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	46.86mg	16%
Sodium	699.67mg	29%
Potassium	529.57mg	11%
Total Carbs	9.42g	3%
Sugars	4.44g	18%
Dietary Fiber	2.48g	10%
Protein	16.77g	34%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	45mg	4%

Amount Per 100 g
Calories	98.08 Kcal (411 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	15%
Cholesterol	24.58mg	16%
Sodium	366.98mg	29%
Potassium	277.76mg	11%
Total Carbs	4.94g	3%
Sugars	2.33g	18%
Dietary Fiber	1.3g	10%
Protein	8.8g	34%
Vitamin C	7.5mg	24%
Iron	1mg	10%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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