Slow Cooked Beef Stiffado Recipe

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Ingredients:

Serving

1 tbsp oil (i always use greek olive )
2 lbs braising steak or 2 lbs stewing beef, cubed
3 onions, cut into wedges
4 garlic cloves, chopped
1/2 tsp ground cinnamon
1/2 tsp ground allspice
3 tbsp red wine vinegar
1 1/2 cups tomato sauce
1 tsp sugar
1 bay leaf
1 cup crumbled feta cheese

Directions:

Heat oil over medium heat and brown the beef in batches, transfer to slow cooker when browned.
Add onions to pan and cook until soft.
Add garlic, cinnamon and allspice and cook for 1 min, add vinegar, tomato sauce, sugar and bay leaf and stir to combine.
Pour mixture over beef and cook on low for 8 to 10 hours or high for 4 to 5 hours.
Add feta cheese and cook on high for 10 minutes.
Discard bay leaf.
Serve with potatoes.l.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.36 Kcal (1706 kJ)
Calories from fat	183.65 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	16.69mg	6%
Sodium	1055.75mg	44%
Potassium	220.5mg	5%
Total Carbs	15.26g	5%
Sugars	7.16g	29%
Dietary Fiber	1.86g	7%
Protein	41g	82%
Vitamin C	6.6mg	11%
Iron	4.1mg	23%
Calcium	116mg	12%

Amount Per 100 g
Calories	179.34 Kcal (751 kJ)
Calories from fat	80.85 Kcal
		% Daily Value*
Total Fat	8.98g	31%
Cholesterol	7.35mg	6%
Sodium	464.8mg	44%
Potassium	97.08mg	5%
Total Carbs	6.72g	5%
Sugars	3.15g	29%
Dietary Fiber	0.82g	7%
Protein	18.05g	82%
Vitamin C	2.9mg	11%
Iron	1.8mg	23%
Calcium	51.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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