Directions:
- Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat. Crumble in the ground beef and cook, stirring occasionally, for 8 minutes.
- Stir in the tomato sauce, ketchup, vinegar, worcestershire sauce and sugar. Simmer on medium-low for 10 minutes, stirring occasionally.
- To serve, spoon about 1/2 cup of the mixture on each hamburger bun. Serve with pickles and coleslaw, if desired.
- Variations:.
- Asian: Add 2 cloves chopped garlic, 1/2 teaspoon ground ginger and substitute 2 tablespoons light soy sauce for Worcestershire sauce. Serve over white rice or on hamburger buns.
- Italian: Add 1 teaspoon dried oregano and 1/2 teaspoon dried italian seasoning. Stir in marinara sauce instead of ketchup. Substitute prebaked pizza crust for hamburger buns and garnish with shredded mozzarella.
- Mexican: Add 1 tablespoon chili powder and substitute prepared salsa for the ketchup. Serve in taco shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.9 Kcal (1959 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1073.65mg | 45% | |
| Potassium | 534.83mg | 11% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 20% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 25% | |
| Sodium | 434.99mg | 45% | |
| Potassium | 216.69mg | 11% | |
| Total Carbs | 21.46g | 18% | |
| Sugars | 5.02g | 50% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 12.95g | 64% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.6mg | 22% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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