Directions:
- Crumble and fry hamburger over medium heat until no longer pink.
- Drain away any excess fat.
- Add the rest of the ingredients.
- Stir and simmer for about 30 minutes, or until green pepper is soft.
- Serve over toasted hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.77 Kcal (1481 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 624.99mg | 26% | |
| Potassium | 302.06mg | 6% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3.5mg | 19% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 19% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 12% | |
| Sodium | 388.72mg | 26% | |
| Potassium | 187.87mg | 6% | |
| Total Carbs | 26.72g | 14% | |
| Sugars | 5.14g | 33% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 10.85g | 35% | |
| Vitamin C | 15.4mg | 41% | |
| Iron | 2.2mg | 19% | |
| Calcium | 108.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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