Directions:
- Clean and rinse lentils.
- Place lentils in slow cooker with water.
- Cook on high for 2-3 hours (or on low if you will be gone during the day).
- Once lentils are soft, add in your canned sauce.
- Allow to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.01 Kcal (574 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 50.29mg | 2% | |
| Potassium | 360.91mg | 8% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 30.78mg | 2% | |
| Potassium | 220.9mg | 8% | |
| Total Carbs | 14.47g | 8% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 7.24g | 47% | |
| Protein | 6.09g | 20% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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