Directions:
- With a drizzle of olive oil, brown hamburger, onion, garlic green and red peppers on medium to med/high heat.
- Drain grease and add remaining ingredients, stirring well.
- Add remaining ingredients and simmer while preparing the muffin tins.
- Spray muffin tins with Pam cooking spray.
- Prepare Bisquick mix as directed (mix 2 1/4 cup mix with 2/3 cup of milk).
- Use a spoon sprayed with Pam cooking spray to make the cups.
- Spread dough to the edges and make a dimpled area to spoon in the meat.
- Spoon the meat into the muffins tins you filled with dough.
- Sprinkle with parmesean cheese.
- Cook around 10-15.
- (Suggestion to use shredded cheddar cheese in the final minutes of cooking, haven't tried that yet).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 203.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 709.45mg | 30% | |
| Potassium | 283.81mg | 6% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.64 Kcal (869 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 35% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 16% | |
| Sodium | 380.61mg | 30% | |
| Potassium | 152.26mg | 6% | |
| Total Carbs | 15.4g | 10% | |
| Sugars | 3.37g | 25% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 9.19g | 34% | |
| Vitamin C | 16.4mg | 51% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.6mg | 58% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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