Slimmed Down - Turkey-Spinach Meatloaf (Food Network Kitchens) Recipe
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Directions:
- Preheat oven to 350 degrees F.
- Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally until soft and brown, about 8 minutes. Transfer to a food processor, along with the spinach, potato, milk, egg, egg white, Worcestershire, lemon zest, mint, cloves, salt and pepper. Pulse until everything is finely chopped and evenly mixed together.
- Use a rubber spatula to transfer spinach mixture a bowl. Add the turkey, and stir everything together. Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes. Remove loaf from oven, let rest for 5 minutes.
- Meanwhile, chop the tomatoes and toss with the olive oil, salt and parsley. Slice meatloaf and serve with the tomato salad.
- Copyright 2004 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.23 Kcal (1073 kJ) | ||
| Calories from fat | 151.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 1528.97mg | 64% | |
| Potassium | 444.47mg | 9% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 16.1mg | 89% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 26% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 29% | |
| Sodium | 678.41mg | 64% | |
| Potassium | 197.21mg | 9% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 2g | 18% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 7.91g | 36% | |
| Vitamin C | 4.7mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.1mg | 89% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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