Directions:
- Place chicken pieces between 2 pieces of plastic wrap.
- Pound to 1/4 inch thickness.
- Place 1/4 of the ham and cheese on each chicken piece.
- Top with 1/4 of the tomato.
- Roll up jelly roll style, tucking in sides to seal well.
- Use toothpicks if necessary.
- Stir together breadcrumbs, Italian seasoning, parmesan, parsley and 1/8 teaspoon pepper.
- Brush chicken rolls with melted margarine.
- Roll in crumb mixture to coat well.
- Place in 10x6x2-inch baking dish.
- Bake in 350°F oven about 25 minutes or till chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.66 Kcal (1405 kJ) | ||
| Calories from fat | 177.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 103.95mg | 35% | |
| Sodium | 768.96mg | 32% | |
| Potassium | 362.57mg | 8% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.61 Kcal (857 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 30% | |
|---|---|---|---|
| Cholesterol | 63.36mg | 35% | |
| Sodium | 468.74mg | 32% | |
| Potassium | 221.01mg | 8% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 16.58g | 54% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 64.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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