Directions:
- Preheat oven to 350°F
- In a large bowl, combine the flour, salt, & baking powder.
- In a blender, puree the bananas.
- Add the applesauce, honey & milk.
- Pour the banana mixture into the dry ingredients and stir until just moistened.
- Line the muffins tins with paper muffin cups.
- Pour in the batter.
- Bake for 30 minutes or until tops are lightly brown and slightly springy.
- Note: Make sure you use WHOLE WHEAT PASTRY FLOUR, or you'll produce golf balls, not muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 209.56mg | 9% | |
| Potassium | 462.75mg | 10% | |
| Total Carbs | 42g | 14% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 119.23mg | 9% | |
| Potassium | 263.28mg | 10% | |
| Total Carbs | 23.89g | 14% | |
| Sugars | 10.27g | 72% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 81.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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