Slamma Jamma Parmigiana (Guy Fieri) Recipe

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Slamma Jamma Parmigiana (Guy Fieri)
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Ingredients:

Directions:

  1. Lightly pound the chicken breasts to 1/2-inch thickness. Combine the kosher salt, sugar, and 1 quart of water in a 1-gallon size resealable plastic bag; shake until dissolved. Add the chicken breasts and soak at room temperature for 30 minutes.
  2. Place the flour in a medium bowl. Remove the chicken from the brine. Shake off excess moisture and, with tongs, lightly dredge the chicken in the flour. Shake off the excess flour and transfer to a large plate.
  3. Mix the eggs and milk in medium bowl and whisk thoroughly. In a separate bowl combine the bread crumbs, oregano, basil, parsley, sea salt, and pepper. Dredge the chicken in the egg and milk mixture with tongs and let excess mixture drain off. Now dredge the chicken into the bread crumb mixture, and lightly pat down in the bread crumbs to adhere.
  4. Preheat the broiler.
  5. Let the breaded chicken sit for 5 minutes before frying. In a medium saucepan on medium-high heat, add enough olive oil to come 1/3 up the side of the chicken. Cook the chicken in batches until golden brown on both sides. Remove from the pan when cooked and place on a sheet tray. Repeat with remaining chicken.
  6. When all the chicken is cooked, sprinkle mozzarella and Parmesan evenly over the top. Place under the broiler until the cheese melts and is golden brown.
  7. Serve chicken over pasta and ladle tomato sauce on top. Garnish with additional Parmesan and parsley.
  8. Tomato Sauce:
  9. Heat the olive oil over medium heat in a saucepan. Add the onions and cook until translucent. Add the garlic and cook until almost brown, then add tomatoes. Saute for 30 minutes over low to medium heat. Add the basil and oregano and continue to cook for 30 minutes longer. Puree in a food mill or let cool and puree in a food processor. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.28 Kcal (5243 kJ)
Calories from fat 230.53 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 144.79mg 48%
Sodium 5275.62mg 220%
Potassium 999.27mg 21%
Total Carbs 177.88g 59%
Sugars 29.98g 120%
Dietary Fiber 17.67g 71%
Protein 81.1g 162%
Vitamin C 38mg 63%
Iron 6.9mg 38%
Calcium 1342.2mg 134%
Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 39%
Cholesterol 20.12mg 48%
Sodium 733.01mg 220%
Potassium 138.84mg 21%
Total Carbs 24.71g 59%
Sugars 4.17g 120%
Dietary Fiber 2.45g 71%
Protein 11.27g 162%
Vitamin C 5.3mg 63%
Iron 1mg 38%
Calcium 186.5mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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