Slamma Jamma Parmigiana Recipe

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Slamma Jamma Parmigiana
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Ingredients
26
Count
Nutrition
1089
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Lightly pound the chicken breasts to 1/2-inch thickness.
  2. Combine the kosher salt, sugar, and 1 quart of water in a 1-gallon size resealable plastic bag; shake until dissolved.
  3. Add the chicken breasts and soak at room temperature for 30 minutes.
  4. Place the flour in a medium bowl.
  5. Remove the chicken from the brine.
  6. Shake off excess moisture and, with tongs, lightly dredge the chicken in the flour.
  7. Shake off the excess flour and transfer to a large plate.
  8. Mix the eggs and milk in medium bowl and whisk thoroughly.
  9. In a separate bowl combine the bread crumbs, oregano, basil, parsley, sea salt, and pepper.
  10. Dredge the chicken in the egg and milk mixture with tongs and let excess mixture drain off.
  11. Now dredge the chicken into the bread crumb mixture, and lightly pat down in the bread crumbs to adhere.
  12. Preheat the broiler.
  13. Let the breaded chicken sit for 5 minutes before frying.
  14. In a medium saucepan on medium-high heat, add enough olive oil to come 1/3 up the side of the chicken.
  15. Cook the chicken in batches until golden brown on both sides.
  16. Remove from the pan when cooked and place on a sheet tray.
  17. Repeat with remaining chicken.
  18. When all the chicken is cooked, sprinkle mozzarella and Parmesan evenly over the top.
  19. Place under the broiler until the cheese melts and is golden brown.
  20. Serve chicken over pasta and ladle tomato sauce on top.
  21. Garnish with additional Parmesan and parsley.
  22. Tomato Sauce:.
  23. Heat the olive oil over medium heat in a saucepan.
  24. Add the onions and cook until translucent.
  25. Add the garlic and cook until almost brown, then add tomatoes.
  26. Saute for 30 minutes over low to medium heat.
  27. Add the basil and oregano and continue to cook for 30 minutes longer. Puree in a food mill or let cool and puree in a food processor.
  28. Season with salt and pepper, to taste.
  29. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.16 Kcal (4560 kJ)
Calories from fat 173.72 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 120.41mg 40%
Sodium 5204.97mg 217%
Potassium 919.89mg 20%
Total Carbs 162.99g 54%
Sugars 28.58g 114%
Dietary Fiber 16.67g 67%
Protein 69.23g 138%
Vitamin C 38mg 63%
Iron 6.6mg 37%
Calcium 1240.3mg 124%
Amount Per 100 g
Calories 130.33 Kcal (546 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 30%
Cholesterol 14.41mg 40%
Sodium 622.85mg 217%
Potassium 110.08mg 20%
Total Carbs 19.5g 54%
Sugars 3.42g 114%
Dietary Fiber 1.99g 67%
Protein 8.28g 138%
Vitamin C 4.6mg 63%
Iron 0.8mg 37%
Calcium 148.4mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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