Skinny Salmon Salad Greek Pita Recipe

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Ingredients:

Serving

3 oz cooked salmon (leftovers work great !)
1/4 cup celery, diced
1/3 shallot, minced
1 oz laughing cow light swiss cheese (1 wedge)
1 dash pepper
1 tsp chili paste ( sambal oelek)
1 greek pita breads

Directions:

Separate one globe of shallots into 3rds and mince 1/2- 1 one of them. The rest can be saved for another day. I love my celery so I chop my 1/2 stalk into nice chunky pieces for texture and crunch.
Mix with the Laughing cow spread and then add a bit of water, perhaps 1/2 tsp? to make it a bit more spreadable. Add the Sambal and then add the salmon.
Mix throughly and spread on 1/2 of a Greek style pita. The Greek style looks more like a puffy bread than a pita, it has no pocket, you just fold it over your filling like an omelet.
You can add many other things to the filling, ff cream cheese, pickles, greek olives etc. The variations are endless.
I lined my pita with cooked cabbage once as an experiment and then I put the filling on top of that and folded it over, very yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.61 Kcal (467 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	12.94mg	4%
Sodium	161.14mg	7%
Potassium	140.4mg	3%
Total Carbs	13.54g	5%
Sugars	1.61g	6%
Dietary Fiber	0.9g	4%
Protein	8.15g	16%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	108.19 Kcal (453 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	4%
Cholesterol	12.55mg	4%
Sodium	156.21mg	7%
Potassium	136.1mg	3%
Total Carbs	13.12g	5%
Sugars	1.57g	6%
Dietary Fiber	0.88g	4%
Protein	7.9g	16%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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