Directions:
- Separate one globe of shallots into 3rds and mince 1/2- 1 one of them. The rest can be saved for another day. I love my celery so I chop my 1/2 stalk into nice chunky pieces for texture and crunch.
- Mix with the Laughing cow spread and then add a bit of water, perhaps 1/2 tsp? to make it a bit more spreadable. Add the Sambal and then add the bones salmon.
- Mix throughly and spread on 1/2 of a Greek style pita. The Greek style looks more like a puffy bread than a pita, it has no pocket, you just fold it over your filling like an omelet.
- You can add many other things to the filling, ff cream cheese, pickles, greek olives etc. The variations are endless.
- I lined my pita with cooked cabbage once as an experiment and then I put the filling on top of that and folded it over, very yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.31 Kcal (169 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 61.91mg | 3% | |
| Potassium | 43.71mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 1% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 1% | |
| Sodium | 161.1mg | 3% | |
| Potassium | 113.75mg | 1% | |
| Total Carbs | 14.09g | 2% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 6.64g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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