Skinny People's Berry Gelato Recipe

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Skinny People's Berry Gelato
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Ingredients
10
Count
Nutrition
312
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 3 slices lemon peel , each 1/2 by 3 inches
  • 2 tbsp cornstarch
  • 2 cups 2% low-fat milk
  • 3 1/2 cups strawberries
  • 1 tbsp lemon juice
  • 3 cups blueberries
  • 2 tbsp lemon juice
  • 3 cups berries
  • 1 tbsp lemon juice

Directions:

  1. In a 2- to 3-quart pan, combine sugar and lemon peel. With a wooden spoon, press peel against sugar to release oils.
  2. Mix in cornstarch. Stir in milk. Stir over medium heat (with a whisk to remove any lumps) until sauce boils, about 5 minutes.
  3. When it boils, continue to stir 1 minute. Remove from heat. Lift out lemon peel; discard.
  4. Meanwhile, puree berry of your choice and stir in lemon juice.
  5. Stir berry puree and vanilla into hot pudding until smoothly blended. Cool, cover, and chill until cold, at least 1 1/2 hours or up until next day.
  6. Process in Ice cream maker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.11 Kcal (1307 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 6.1mg 2%
Sodium 83.55mg 3%
Potassium 537.77mg 11%
Total Carbs 67.96g 23%
Sugars 44.33g 177%
Dietary Fiber 4.92g 20%
Protein 7.87g 16%
Vitamin C 95.5mg 159%
Iron 1.8mg 10%
Calcium 194mg 19%
Amount Per 100 g
Calories 54.03 Kcal (226 kJ)
Calories from fat 4.67 Kcal
% Daily Value*
Total Fat 0.52g 5%
Cholesterol 1.06mg 2%
Sodium 14.46mg 3%
Potassium 93.09mg 11%
Total Carbs 11.76g 23%
Sugars 7.67g 177%
Dietary Fiber 0.85g 20%
Protein 1.36g 16%
Vitamin C 16.5mg 159%
Iron 0.3mg 10%
Calcium 33.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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