Directions:
- Preheat oven to 350°F Spray a 8×8 inch pan with non-stick cooking spray. Set aside.
- Place all of the ingredients except for the peanut butter into a blender.
- Blend until mix is smooth and oats are ground up. Scrape down the sides as needed.
- Pour batter into prepared baking dish.
- Microwave peanut butter for 30 seconds. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect.
- Bake for 20-25 minutes or until brownies begin to pull away from the sides of the pan.
- Refrigerate for 2 hours to set brownies.
- Cut into 12 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.47 Kcal (1681 kJ) | ||
| Calories from fat | 184.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 10% | |
| Sodium | 250.41mg | 10% | |
| Potassium | 532.49mg | 11% | |
| Total Carbs | 47.95g | 16% | |
| Sugars | 25.78g | 103% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 318.84 Kcal (1335 kJ) | ||
| Calories from fat | 146.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 31% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 10% | |
| Sodium | 198.88mg | 10% | |
| Potassium | 422.89mg | 11% | |
| Total Carbs | 38.08g | 16% | |
| Sugars | 20.47g | 103% | |
| Dietary Fiber | 4.98g | 25% | |
| Protein | 11.4g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 15% | |
| Calcium | 113.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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