Directions:
- Mix all ingredients well so there is no lumps and egg is well beaten.
- Get cast iron griddle (10 round griddle/pan works perfect) Hot rub a thin layer of oil/butter to coat pan with a paper towel, pour a thin layer of batter (about 1/4 cup?) while lifting and turn griddle to coat the entire surface.
- Turn over when pancake begins to bubble and becomes solid enough to pick up and flip over. Store in warm oven till they're al done, or serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.21 Kcal (2546 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 1720.85mg | 72% | |
| Potassium | 338.27mg | 7% | |
| Total Carbs | 104.65g | 35% | |
| Sugars | 29.65g | 119% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 13.14g | 26% | |
| Iron | 4.7mg | 26% | |
| Calcium | 375.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 24% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 556.55mg | 72% | |
| Potassium | 109.4mg | 7% | |
| Total Carbs | 33.85g | 35% | |
| Sugars | 9.59g | 119% | |
| Dietary Fiber | 2.68g | 33% | |
| Protein | 4.25g | 26% | |
| Iron | 1.5mg | 26% | |
| Calcium | 121.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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