Skinny Minnie Tortilla Soup Recipe

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Ingredients:

Serving

1 (16 oz) can fat-free refried beans
1 (14 1/2 oz) can fat-free chicken broth
1 (5 oz) can 94% fat-free chunk chicken, with liquid
1 (11 oz) can whole kernel corn, with liquid
1 (15 1/2 oz) can black beans, drained and rinsed
3/4 cup chunky salsa
2 cups reduced fat shredded cheese
low-fat tortilla chips

Directions:

Combine the first six ingredients in large pot.
Bring to a boil over medium heat, stirring until the refried beans are completely mixed with other ingredients.
Turn heat down to low and simmer for 10 minutes, stirring occasionally.
Add 1 cup of cheese and stir until melted.
Remove from heat.
Crumble several chips in the bottom of each serving bowl and ladle soup over top. I prefer to crumble my chips on top so they don't get too soggy and have a few extra on the side for dipping.
Sprinkle with remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.37 Kcal (588 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	23.15mg	8%
Sodium	478.27mg	20%
Potassium	134.09mg	3%
Total Carbs	7.87g	3%
Sugars	1.44g	6%
Dietary Fiber	1.66g	7%
Protein	11.11g	22%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	436.4mg	44%

Amount Per 100 g
Calories	163.59 Kcal (685 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	12%
Cholesterol	26.97mg	8%
Sodium	557.37mg	20%
Potassium	156.26mg	3%
Total Carbs	9.17g	3%
Sugars	1.68g	6%
Dietary Fiber	1.93g	7%
Protein	12.94g	22%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	508.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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