Skinny Green Chili Chicken Recipe

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Ingredients:

Serving

1 tbsp light butter
1/2-1 cup onion, chopped
1 (4 oz) can green chilies, chopped
1 (10 3/4 oz) can cream of chicken soup (98% fat free)
4 oz chicken breasts, cooked and shredded
3 corn tortillas
1 oz cheddar cheese

Directions:

Preheat oven to 350.
Melt butter in large skillet over medium heat, and saute onions until tender.
Add drained green chilis and soup, mixing well.
Stir in chicken.
Pour into small casserole dish.
Cut tortillas into quarters, and insert around edge of casserole. Lay remaining tortillas pieces on top of casserole.
Cover with foil and bake for 30 minutes.
Remove foil and sprinkle casserole with cheese. Bake until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.23 Kcal (993 kJ)
Calories from fat	106.98 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	32.64mg	11%
Sodium	308.35mg	13%
Potassium	237.42mg	5%
Total Carbs	22.81g	8%
Sugars	2.5g	10%
Dietary Fiber	2.43g	10%
Protein	10.77g	22%
Vitamin C	25.8mg	43%
Iron	0.9mg	5%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	175.97 Kcal (737 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	18%
Cholesterol	24.21mg	11%
Sodium	228.72mg	13%
Potassium	176.11mg	5%
Total Carbs	16.92g	8%
Sugars	1.86g	10%
Dietary Fiber	1.8g	10%
Protein	7.99g	22%
Vitamin C	19.1mg	43%
Iron	0.7mg	5%
Calcium	79.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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