Skinny Bitches Vegan Red Wine beef Stew Recipe

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Ingredients:

Serving

1/2 cup whole wheat pastry flour
1 tbsp fresh rosemary, minced
1 tsp fine sea salt
1/2 tsp pepper
12 oz vegan beef, strips or chunks, thawed
1 tbsp vegetable oil
4 garlic cloves, minced
4 1/2 cups low sodium vegetable broth or 4 1/2 cups broth
1 1/2 cups dry red wine
3 carrots, cut into 1-inch chunks
1 lb red potatoes, cut into 1-inch chunks
1/2 lb mushroom, cut in half (brown or cremini)
1 cup peas, frozen

Directions:

In a medium bowl, combine the flour, rosemary, salt, and pepper. Add the beef and toss to coat.
Heat the oil in a 4- to 6-quart stockpot over medium heat. Add the beef mixture and cook, stirring constantly, for 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
Stir in stock, wine, and carrots. Increase heat to high, bring to a boil, and reduce to a simmer. Cook for 15 minutes, stirring occasionally. Add the potato and onion and cook, stirring occasionally, for 15 minutes. Add the mushrooms and cook, stirring occasionally, for 15 minutes. Add the peas, stirring until the peas are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.05 Kcal (2073 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	1.85mg	1%
Sodium	1492.5mg	62%
Potassium	1021.8mg	22%
Total Carbs	62.34g	21%
Sugars	8.45g	34%
Dietary Fiber	15.58g	62%
Protein	40.31g	81%
Vitamin C	17mg	28%
Vitamin A	0.3mg	10%
Iron	10.1mg	56%
Calcium	248.9mg	25%

Amount Per 100 g
Calories	8.11 Kcal (34 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	9%
Cholesterol	0.03mg	1%
Sodium	24.45mg	62%
Potassium	16.74mg	22%
Total Carbs	1.02g	21%
Sugars	0.14g	34%
Dietary Fiber	0.26g	62%
Protein	0.66g	81%
Vitamin C	0.3mg	28%
Iron	0.2mg	56%
Calcium	4.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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