Skim Milk Corn Crab Chowder Recipe

Posted by
Rate It!
Skim Milk Corn Crab Chowder
Add your photo!
Ingredients
12
Count
Nutrition
285
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 1 small onion
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 (15 oz) can corn
  • 1 1/2 cups water
  • 2 cups nonfat milk
  • 8 oz gnocchi

Directions:

  1. In large saucepan, saute onion, garlic, olive oil, salt and pepper.
  2. When onion is softened, add 1 cup of the canned corn, reserving remaining corn and liquid for use later.
  3. Saute 15 more minutes.
  4. Add remaining liquid from canned corn, 1 cup milk, and 1 cup water and simmer for 15 minutes, stirring frequently.
  5. Stir flour into remaining half cup water until smooth (no lumps).
  6. Stir contents of pan, pour into blender or food processor and blend on high for 30 seconds.
  7. Keep in mind that this mixture is very hot, so be careful when blending.
  8. Put a folded towel over the blender to prevent splatters and be sure lid is on securely.
  9. Pour contents back into saucepan, return to medium-high heat.
  10. Add remaining cup milk, gnocchi, and flour mixture, simmer 10 minutes, stirring frequently.
  11. Add remaining canned corn, frozen corn and bring to a simmer.
  12. Add crabmeat, and simmer 20 more minutes, stirring frequently.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.93 Kcal (1193 kJ)
Calories from fat 119.99 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 42.29mg 14%
Sodium 765.59mg 32%
Potassium 264.21mg 6%
Total Carbs 23.33g 8%
Sugars 8.47g 34%
Dietary Fiber 1.1g 4%
Protein 17.35g 35%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 102.13 Kcal (428 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 21%
Cholesterol 15.16mg 14%
Sodium 274.43mg 32%
Potassium 94.71mg 6%
Total Carbs 8.36g 8%
Sugars 3.03g 34%
Dietary Fiber 0.39g 4%
Protein 6.22g 35%
Vitamin C 0.7mg 3%
Iron 0.4mg 6%
Calcium 74.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top