Ingredients:
- 1 skin-on boneless turkey breast (1 1/2 to 1 3/4 lb)
- 4 stalks celery , cut into 3-inch pieces
Directions:
- Preheat the oven to 475 degrees F. Heat a large cast-iron skillet over high heat. Rub the turkey skin with 1 tablespoon olive oil; rub over and under the skin with the marjoram, garlic, salt and pepper.
- Sear the turkey, skin-side down, without moving, until golden, 4 to 5 minutes. Flip the turkey, then add the onions, cut-side down, and cook until slightly browned, 4 to 5 more minutes. Scatter the celery and carrots over the onions, drizzle with 1 tablespoon olive oil and season with salt and pepper. Add the mushrooms, drizzle with the remaining 1 tablespoon oil and season with salt and pepper.
- Transfer the skillet to the oven and roast until a thermometer inserted into the thickest part of the turkey registers 160 degrees F and the vegetables are tender, 20 to 25 minutes. Let the turkey rest 5 minutes before slicing. Sprinkle with the parsley.
- Per serving: Calories 371; Fat 15 g (Saturated 3 g); Cholesterol 119 mg; Sodium 671 mg; Carbohydrate 14 g; Fiber 4 g; Protein 44 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.06 Kcal (1951 kJ) | ||
| Calories from fat | 240.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 128.96mg | 43% | |
| Sodium | 534.88mg | 22% | |
| Potassium | 881mg | 19% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 41% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 43% | |
| Sodium | 133.7mg | 22% | |
| Potassium | 220.21mg | 19% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 11.44g | 92% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 13% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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