Main
Recipes
Main Ingredients
Meat and Poultry
beef
Skillet Seared Skirt Steak, Red Onions and Shishito Peppers with Arugula Salad in Honeybell Orange Vinaigrette Recipe

Skillet Seared Skirt Steak, Red Onions and Shishito Peppers with Arugula Salad in Honeybell Orange Vinaigrette Recipe

Posted by

Rate It!

Skillet Seared Skirt Steak, Red Onions and Shishito Peppers with Arugula Salad in Honeybell Orange Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

four 10-oz skirt steaks
1/4 cup plus 1/8 cup olive oil
2 tbsp worcestershire sauce
1 tbsp garlic, minced
1 tbsp orange juice
1 tsp dijon mustard
1 shallot, minced
3 tbsp olive oil
12 shishito peppers
1 red onion, sliced and separated into rings
1 tsp fresh tarragon, finely chopped
1/2 tsp fresh rosemary, finely chopped
2 tbsp champagne vinegar
salt and ground black pepper
3 tbsp champagne vinegar
1 tbsp chopped red onions
3/4 cup orange juice
1/4 cup olive oil
salt and ground black pepper
8 oz arugula
1/4 cup cherry tomatoes, halved
4 oz cheddar, sliced thin

Directions:

For the steaks: Place the skirt steaks in a nonreactive container. Combine 1/4 cup oil, the Worcestershire, garlic, juice, mustard and shallots in a food processor and blend until smooth. Pour the mixture over the steaks, coating with the marinade. Marinate in the refrigerator for at least 4 hours or up to overnight.
For the peppers and onions: Heat the oil over high heat in a saute pan and sear the peppers and onions for 2 to 3 minutes. Stir in the tarragon and rosemary. Sprinkle in the vinegar and toss to coat. Season with salt and pepper.
For the salad and vinaigrette: Mix together the vinegar and red onions in a small stainless-steel bowl Pour the orange juice into a saucepan and cook until reduced to a syrup, and then let cool. Whisk the orange juice reduction and olive oil into the vinegar to create an emulsified vinaigrette. Add salt and pepper to taste.
For cooking the steaks: Heat 1/8 cup olive oil in a cast-iron skillet until it just begins to smoke. Lightly sprinkle the steaks with salt and pepper and sear over high heat on each side until medium rare, 34 minutes per side.
Combine the arugula, cherry tomatoes and vinaigrette in a bowl. Season with salt and pepper if necessary. Divide the salad among 46 dinner plates. Slice steak against the grain and place on the plates. Garnish with the peppers, onions and Cheddar.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.01 Kcal (2495 kJ)
Calories from fat	501.84 Kcal
		% Daily Value*
Total Fat	55.76g	86%
Cholesterol	29.77mg	10%
Sodium	293.75mg	12%
Potassium	540.78mg	12%
Total Carbs	16.71g	6%
Sugars	8.97g	36%
Dietary Fiber	2.23g	9%
Protein	10.46g	21%
Vitamin C	39.4mg	66%
Iron	1.7mg	9%
Calcium	328.3mg	33%

Amount Per 100 g
Calories	235.97 Kcal (988 kJ)
Calories from fat	198.69 Kcal
		% Daily Value*
Total Fat	22.08g	86%
Cholesterol	11.79mg	10%
Sodium	116.3mg	12%
Potassium	214.11mg	12%
Total Carbs	6.62g	6%
Sugars	3.55g	36%
Dietary Fiber	0.88g	9%
Protein	4.14g	21%
Vitamin C	15.6mg	66%
Iron	0.7mg	9%
Calcium	130mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Quinoa Chowder

Vegetable oil, Onion, chopped, Garlic cloves, minced and 13 more..
Blackened Steak Salad with Berry Vinaigrette

Beef skirt steak or flank steak, Olive oil and 8 more..
Mama Long's Goulash Soup

Olive oil, Beef stew meat, cubed, Onion, chopped, Water and 11 more..
Herbed Israeli Couscous

Olive oil, Israeli couscous and 7 more..
Flank Steak Pinwheels

Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more..
Ground Beef Patties With Cheese Sauce

Ibs. very lean ground beef, Onion, chopped, Salt tsp. and 14 more..
Herb Breakfast Frittata

Sliced red onion, Olive oil and 8 more..
Grilled Pork Tenderloin

Peanut oil, Soy sauce, Red wine vinegar, Lemon juice and 6 more..
Curried Mince With Potatoes - Keema Curry

Onions , cut into eights, Stock and 16 more..

Recipe Tags

Weightwatchers Points

16.1

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad

Skinless boneless chicken breast halves, cut into 1-inch ... and 10 more..
Open-Face Turkey, Brie, and Nectarine Sandwiches with Arugula Salad

Honey mustard, Thick slices crusty bread and 7 more..
Seared Skirt Steak with Mushroom Salad

Fresh lemon juice, Extra-virgin olive oil and 5 more..
Salad With Oranges, Red Onion and Olives

Orange juice, Fruity olive oil, Lemon juice and 11 more..
Seared Tuna with Arugula Salad

Yellowfin tuna steaks (about 3/4 inch thick ) and 6 more..
Red Onion and Orange Salad (Spain)

Oranges, peeled, Red onion, sliced thin and 9 more..
Red Onion and Tomato Salad

Torn mixed salad greens, Tomato, sliced and 7 more..
Red Onion And Olive Bread

Brown and white strong plain flour and 8 more..
Red Onion and Goat Cheese Tart

Unbaked pie crust, Red onions, quartered with roots intact and 6 more..
Red Onion and Pomegranate Relish

Pomegranate juice, Lemon juice, Honey, Balsamic vinegar and 4 more..