Skillet-roasted Carrots And Parsnips Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lb carrots , peeled and cut diagonally into 1/2-inch-thick pieces
1 1/2 lb parsnips , peeled and cut diagonally into 1/2-inch pieces
3/4 cup orange juice
1 1/2 tsp sugar
salt and pepper
1 tbsp finely chopped fresh parsley

Directions:

Heat oil in large skillet over medium-high heat until shimmering.
Cook carrots and parsnips, stirring occasionally, until golden brown, 12 to 14 minutes.
Whisk water, sugar, and 1 teaspoon salt in small bowl until sugar dissolves.
Add water mixture to skillet and cook covered, stirring occasionally, over medium-low heat until vegetables are tender and liquid has evaporated, 12 to 14 minutes.
Stir in parsley and season with salt and pepper.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.74 Kcal (866 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	90.24mg	4%
Potassium	853.48mg	18%
Total Carbs	35.51g	12%
Sugars	14.44g	58%
Dietary Fiber	9.09g	36%
Protein	2.6g	5%
Vitamin C	42.4mg	71%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	77.78 Kcal (326 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	10%
Sodium	33.95mg	4%
Potassium	321.09mg	18%
Total Carbs	13.36g	12%
Sugars	5.43g	58%
Dietary Fiber	3.42g	36%
Protein	0.98g	5%
Vitamin C	16mg	71%
Vitamin A	0.4mg	38%
Iron	0.4mg	7%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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