Skillet-roasted Carrots And Parsnips Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
11/2 lbs carrots,peeled and cut diagonally into 1/2 pieces
11/2 lbs parsnips,peeled and cut diagonally into 1/2 pieces
3/4 cup water
11/2 tsp sugar
salt and pepper
1 tbsp finely chopped parsley

Directions:

Heat o;i in lg. skillet over med-high heat until shimmering. Cook carrots and parsnips,stirring occasionally,until golden brown,12-14 mins.
Whisk water,sugar,and 1tsp.salt in small bowl until sugar dissolves. Add water mixture to skillet and cook covered,stirring occasionally,over med-low heat till vegetables are tender and liquid has evaporated,12-14 mins. Stir in parsley,season with salt and pepper.. Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.49 Kcal (1727 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	247.05mg	10%
Potassium	2169.55mg	46%
Total Carbs	89.05g	30%
Sugars	32.87g	131%
Dietary Fiber	24.96g	100%
Protein	6.25g	12%
Vitamin C	72.3mg	121%
Vitamin A	3.1mg	104%
Iron	3.1mg	17%
Calcium	218mg	22%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	8%
Sodium	37.83mg	10%
Potassium	332.2mg	46%
Total Carbs	13.63g	30%
Sugars	5.03g	131%
Dietary Fiber	3.82g	100%
Protein	0.96g	12%
Vitamin C	11.1mg	121%
Vitamin A	0.5mg	104%
Iron	0.5mg	17%
Calcium	33.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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