Skillet Pork Chops With Kiwi Sauce Recipe

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Skillet Pork Chops With Kiwi Sauce
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Ingredients
8
Count
Nutrition
57
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pork in a 10 skillet over medium heat until brown; drain and leave in skillet.
  2. Sprinkle with salt.
  3. Mix wine, brown sugar and lime juice together and pour over pork and heat until boiling; reduce heat; cover and simmer for about 20-25 minutes.
  4. Remove pork to a platter and keep warm.
  5. Mix cornstarch and water into the skillet and gradually stir.
  6. Heat until boiling, stirring constantly.
  7. Simmer 1 minute. Stir in kiwi and pour over the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.33 Kcal (240 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 294.53mg 12%
Potassium 90.15mg 2%
Total Carbs 9.4g 3%
Sugars 6.66g 27%
Dietary Fiber 0.52g 2%
Protein 0.17g 0%
Vitamin C 18.4mg 31%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 76.07 Kcal (318 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 390.84mg 12%
Potassium 119.63mg 2%
Total Carbs 12.47g 3%
Sugars 8.84g 27%
Dietary Fiber 0.7g 2%
Protein 0.23g 0%
Vitamin C 24.4mg 31%
Iron 0.1mg 0%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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