Directions:
- Brown pork chops over medium heat. Drain oil.
- Add onion; cook until tender.
- Pour broth around chops and bring to a boil.
- Reduce heat; cover and simmer 12-16 minutes or until the meat is tender.
- Remove pork chops and keep warm.
- Stir jelly and ginger into broth.
- Combine cornstarch and cold water until smooth; add to broth.
- Bring to a boil; cook and stir for 2 minutes.
- Serve over pork chops and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 440.07mg | 18% | |
| Potassium | 146.79mg | 3% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 10.3mg | 17% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.06 Kcal (298 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Sodium | 214.46mg | 18% | |
| Potassium | 71.53mg | 3% | |
| Total Carbs | 9.54g | 7% | |
| Sugars | 4.46g | 37% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 5mg | 17% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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