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Skillet Pork and Peppers (Food Network Kitchens) Recipe

Skillet Pork and Peppers (Food Network Kitchens) Recipe

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Skillet Pork and Peppers (Food Network Kitchens)

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Ingredients:

Serving

1 large pork tenderloin (about 11/2 lb), trimmed
kosher salt
3 tbsp extra-virgin olive oil
1 small onion, thickly sliced
2 red and/or yellow bell peppers, sliced into wide strips
6 cloves garlic , smashed
16 fresh sage leaves
2 tbsp tomato paste
1/4 cup sliced pickled pepperoncini, plus 2 tsp liquid from the jar
1/3 cup dry white wine
2/3 cup low-sodium chicken broth
1/4 cup grated parmesan cheese

Directions:

Preheat the broiler. Slice the pork on an angle into 1-inch-thick pieces; season with salt. Heat a large ovenproof skillet over medium-high heat; add 1 tablespoon olive oil. Add the onion and bell peppers; season with 1/2 teaspoon salt and cook until the vegetables are crisp-tender and slightly browned, 4 to 6 minutes. Transfer to a plate.
Add the remaining 2 tablespoons oil to the skillet. Add the pork and sear over high heat until browned, 2 to 4 minutes per side. Transfer the pork to the plate with the onion and peppers.
Reduce the heat to medium and add the garlic, sage and tomato paste to the skillet. Cook, stirring, until the tomato paste turns brick-red, about 1 minute. Add the pepperoncini slices and their liquid, then pour in the wine and bring to a boil. Add the broth and return to a simmer. Arrange the pork in a single layer in the skillet; add the onion and peppers and sprinkle with cheese. Transfer to the oven and broil until the pork is cooked through, 4 to 7 minutes.
Per serving: Calories 380; Fat 18 g (Sat. 4.4 g; Mono. 10.5 g; Poly. 2 g); Cholesterol 115 mg; Sodium 586 mg; Carbohydrate 10 g; Fiber 2 g; Protein 40 g
Photography by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.88 Kcal (3613 kJ)
Calories from fat	233.81 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	410.82mg	137%
Sodium	551.07mg	23%
Potassium	2734.11mg	58%
Total Carbs	9.22g	3%
Sugars	4.33g	17%
Dietary Fiber	1.5g	6%
Protein	134.89g	270%
Vitamin C	64.2mg	107%
Vitamin A	1.5mg	49%
Iron	31.8mg	177%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	105.32 Kcal (441 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	40%
Cholesterol	50.14mg	137%
Sodium	67.26mg	23%
Potassium	333.72mg	58%
Total Carbs	1.13g	3%
Sugars	0.53g	17%
Dietary Fiber	0.18g	6%
Protein	16.46g	270%
Vitamin C	7.8mg	107%
Vitamin A	0.2mg	49%
Iron	3.9mg	177%
Calcium	14.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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