| Amount Per 1 Serving | |||
| Calories | 280.17 Kcal (1173 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 322mg | 13% | |
| Potassium | 322.26mg | 7% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 14% | |
| Sodium | 157.13mg | 13% | |
| Potassium | 157.26mg | 7% | |
| Total Carbs | 15.11g | 10% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 13.08g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 14% | |
| Calcium | 143.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.