Directions:
- In blender or processor, blend first 4 ingredients.
- Put chicken and juice mixture in bag and marinate for 1 hour.
- Dissolve cornstarch in 2 T. of broth and set aside.
- Heat oil in skillet over med.-high heat.
- Cook chicken (reserve marinade) on each side about 4 minutes.
- Remove chicken and cover to keep warm.
- Add marinade to skillet.
- Using wire whisk, add cornstarch mixture and broth.
- Bring to a boil, stirring constantly.
- Cook for 2 minutes.
- Return chicken to skillet and heat through.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.69 Kcal (1221 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 991.86mg | 41% | |
| Potassium | 735mg | 16% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 47.6g | 95% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 15% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 46% | |
| Sodium | 318.77mg | 41% | |
| Potassium | 236.22mg | 16% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.3g | 95% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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