Directions:
- Coat bottom and sides of a 10-inch cast-iron skillet with drippings. Heat in a 450° oven.
- Stir together egg and buttermilk. Add cornmeal, stirring well. Stir in baking powder, soda, and salt. Pour batter into hot skillet.
- Bake at 450° for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 13% | |
| Sodium | 708.13mg | 30% | |
| Potassium | 308.12mg | 7% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 6.38g | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 7% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 13% | |
| Sodium | 552.43mg | 30% | |
| Potassium | 240.38mg | 7% | |
| Total Carbs | 24.93g | 11% | |
| Sugars | 3.46g | 18% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 4.98g | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 106.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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