Directions:
- Heat a large saute pan oven over medium-high heat.
- In a bowl, combine cornstarch, flour, cayenne, and garlic powder.
- Season the chicken pieces with pepper, then dredge in the flour mixture.
- Add 1 tablespoon of olive oil to the saute pan, add chicken and cook until done, stirring frequently-about 5 minutes.
- While chicken is cooking, mix buffalo wing sauce, sour cream, and brown sugar. Both of these ingredients are optional, they cool down the “hotness” of the wing sauce.
- Once the chicken is done, drain on paper towels. Then, toss chicken in wing sauce mixture.
- Assemble tacos, dividing the toppings evenly among each taco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.18 Kcal (2948 kJ) | ||
| Calories from fat | 236.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 142.39mg | 47% | |
| Sodium | 1427.41mg | 59% | |
| Potassium | 1107.54mg | 24% | |
| Total Carbs | 67.89g | 23% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 55.54g | 111% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 41% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 47% | |
| Sodium | 328.25mg | 59% | |
| Potassium | 254.69mg | 24% | |
| Total Carbs | 15.61g | 23% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 2.32g | 40% | |
| Protein | 12.77g | 111% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 35.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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