Directions:
- Put garlic in yogurt & add pinch of salt in small bowl, set aside. preheat oven to 300 degrees. melt 1TBlS butter and olive oil in large skillet over medium heat. Add leek & scallion; reduce heat to low. cook until soft, about 10 min. Add spinach, lemon juice and salt to season to skillet. Turn heat to med high. Turn spinach frequently, until wilted, about 4 - 5 minutes.
- Transfer spinach mix to 10 skillet. make four deep wells in spinach. Crack egg in each making sure to leave yoke intact. Place in oven for about 10 - 15 min until whites set. In small skillet, melt butter let foam subside, add pepper flakes and paprika and let butter begin to brown. Then add oregano and cook another 30 sec.
- Remove skillet fom oven. Remove & discard garlic from yogurt. spoon yogurt over eggs. Drizzle oil mix on top. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439 Kcal (1838 kJ) | ||
| Calories from fat | 309.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 360.85mg | 120% | |
| Sodium | 270.51mg | 11% | |
| Potassium | 1119.06mg | 24% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 53% | |
|---|---|---|---|
| Cholesterol | 103.09mg | 120% | |
| Sodium | 77.28mg | 11% | |
| Potassium | 319.71mg | 24% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 6.48g | 45% | |
| Vitamin C | 13.4mg | 78% | |
| Iron | 2.1mg | 40% | |
| Calcium | 87.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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