Directions:
- In a large skillet, cook pork chops and apple in oil over medium heat for 8-10 minutes or until a thermometer inserted in pork reads 145°. Remove and keep warm. Add remaining ingredients to pan.
- Bring to a boil; cook until liquid is reduced by half. Serve with chops and apple. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 151.33mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 7% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 6% | |
| Sodium | 298.83mg | 8% | |
| Potassium | 222.53mg | 3% | |
| Total Carbs | 5.82g | 1% | |
| Sugars | 4.64g | 13% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.49g | 13% | |
| Vitamin C | 18.5mg | 21% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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