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Skewers of Rosemary Chicken and Zucchini Recipe

Skewers of Rosemary Chicken and Zucchini Recipe

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Skewers of Rosemary Chicken and Zucchini

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

2 tbsp grated lemon rind
1 1/2 tbsp chopped fresh rosemary
2 tbsp extra-virgin olive oil, divided
2 tsp minced garlic, divided
1 1/2 lb skinless, boneless chicken breast , cut into 3/4-inch pieces
2 tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp black pepper
1 1/4 lb zucchini , cut into 3/4-inch pieces
cooking spray

Directions:

Place rind, rosemary, 1 tablespoon oil, and 1 teaspoon garlic in a large zip-top plastic bag. Add chicken; seal bag and refrigerate 1 hour.
Prepare grill.
Combine 1 tablespoon oil, 1 teaspoon garlic, juice, salt, and pepper, stirring with a whisk.
Thread chicken and zucchini alternately onto each of 12 (12-inch) skewers. Place kebabs on grill rack coated with cooking spray, and grill 12 minutes or until chicken is done, turning once. Drizzle with juice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.91 Kcal (850 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	77.79mg	26%
Sodium	667.43mg	28%
Potassium	773.43mg	16%
Total Carbs	6.67g	2%
Sugars	1.4g	6%
Dietary Fiber	1.12g	4%
Protein	26.14g	52%
Vitamin C	34.7mg	58%
Iron	1.2mg	7%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	90.14 Kcal (377 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	14%
Cholesterol	34.56mg	26%
Sodium	296.5mg	28%
Potassium	343.59mg	16%
Total Carbs	2.96g	2%
Sugars	0.62g	6%
Dietary Fiber	0.5g	4%
Protein	11.61g	52%
Vitamin C	15.4mg	58%
Iron	0.5mg	7%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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