Directions:
- In a large saucepan saute onions in the oil until browned.
- Add the coriander, aniseed, chili powder, sugar, cinnamon and cloves.
- Cook for 2 minutes.
- Add tomatoes, P.
- B.
- ,cocoa powder, 2 cups of the broth, raisins and garlic.
- Bring to a boil then reduce to a simmer-stirring.
- Taste then season with salt and pepper.
- Remove from heat, cool slightly and then puree to smooth.
- Use remaining broth if needed.
- Set aside about 1/2-3/4 cup for dipping.
- Let cool and then marinate chicken for 4 hours in fridge.
- Skewer chicken on bamboo skewers and place on an oiled baking sheet.
- Bake at 350 for 12-14 minutes.
- Serve hot with the reserved dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.01 Kcal (3308 kJ) | ||
| Calories from fat | 233.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 338.96mg | 113% | |
| Sodium | 2064.25mg | 86% | |
| Potassium | 2052.65mg | 44% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 120.97g | 242% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 40% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 113% | |
| Sodium | 238.97mg | 86% | |
| Potassium | 237.63mg | 44% | |
| Total Carbs | 2.89g | 8% | |
| Sugars | 1.2g | 42% | |
| Dietary Fiber | 0.46g | 16% | |
| Protein | 14g | 242% | |
| Vitamin C | 1.2mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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