Sizzling Steak and Onions, (Vietnam) Recipe

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Ingredients:

Serving

675 g tenderloin or 675 g steak fillets, cut into 3/4 inch cubes
salt
1/2 tsp sugar
black pepper, coarsely crushed (i use 1 1/2 tsp)
3 cloves garlic, peeled and crushed
1 inch gingerroot, peeled and crushed
1 stalk fresh lemongrass, chopped (6 inches of) or 1 tbsp dried lemon grass, soaked in warm water for an hour and drained or 1 tbsp grated fresh lemon rind
3 tbsp vegetable oil
1 large onion, peeled and cut into 3/4 inch cubes

Directions:

Combine the meat,salt, sugar, garlic, ginger, lemon grass/ lemon rind, black pepper in a bowl.
Rub the spices into the meat.
Marinate for 1 hour atleast.
Heat 2 tblsp oil in a cast iron pan till very hot (on high).
Add the onion and saute briefly till slightly brown but limp (for abt a min) Remove and sprinkle a little salt on them (I omit this as I do not like too much salt and DH then adds some to his plate) Heat pan again with the remaining oil in it.
Again when very hot put in the meat cubes in a single layer and cook on both sides (if you like it well cooked reduce heat to cook some more as the meat should not burn) Serve with the onions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.4 Kcal (881 kJ)
Calories from fat	91.71 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	90mg	30%
Sodium	98.01mg	4%
Potassium	402.52mg	9%
Total Carbs	3.04g	1%
Sugars	1.22g	5%
Dietary Fiber	0.53g	2%
Protein	25.1g	50%
Vitamin C	2.2mg	4%
Iron	5.7mg	32%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	143.76 Kcal (602 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	16%
Cholesterol	61.49mg	30%
Sodium	66.97mg	4%
Potassium	275.02mg	9%
Total Carbs	2.07g	1%
Sugars	0.83g	5%
Dietary Fiber	0.36g	2%
Protein	17.15g	50%
Vitamin C	1.5mg	4%
Iron	3.9mg	32%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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