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Sizzling Catfish with Black Bean-Soy Sauce Recipe

Sizzling Catfish with Black Bean-Soy Sauce Recipe

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Sizzling Catfish with Black Bean-Soy Sauce

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Ingredients

Count

Nutrition

1335

Calories

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Ingredients:

Serving

2 1 1/2- to 1 3/4-lb whole catfish, cleaned , gutted
24 thin slices peeled fresh ginger (about 2 oz)
3/4 cup rice flour
1 1/2 cups peanut oil
black bean-soy sauce
1 large tomato, seeded, diced
1/4 cup chopped green onions
2 limes, cut into wedges

Directions:

Preheat oven to 350°F. Using knife, make 6 diagonal slits on 1 side of each fish, spacing evenly and cutting to the bone. Insert 1 ginger slice into each slit. Turn fish over. Make 6 diagonal slits on second side of each fish; insert remaining sliced ginger. Sprinkle catfish with enough rice flour to coat on all sides.
Heat 1 1/2 cups peanut oil in heavy large skillet over medium-high heat until thermometer registers 375°F. Gently slide 1 catfish into skillet and fry until golden and almost cooked through, about 5 minutes per side. Transfer to rimmed baking sheet. Repeat frying with second catfish.
Bake catfish in oven until cooked through and opaque in center, about 10 minutes. Transfer to platter. Pour Black Bean-Soy Sauce over. Garnish platter with tomato, green onions and lime wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1335.49 Kcal (5591 kJ)
Calories from fat	991.44 Kcal
		% Daily Value*
Total Fat	110.16g	169%
Cholesterol	140.87mg	47%
Sodium	560.99mg	23%
Potassium	904.98mg	19%
Total Carbs	47.9g	16%
Sugars	2.54g	10%
Dietary Fiber	4.41g	18%
Protein	38.61g	77%
Vitamin C	17.4mg	29%
Iron	2.5mg	14%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	326.07 Kcal (1365 kJ)
Calories from fat	242.07 Kcal
		% Daily Value*
Total Fat	26.9g	169%
Cholesterol	34.39mg	47%
Sodium	136.97mg	23%
Potassium	220.96mg	19%
Total Carbs	11.69g	16%
Sugars	0.62g	10%
Dietary Fiber	1.08g	18%
Protein	9.43g	77%
Vitamin C	4.2mg	29%
Iron	0.6mg	14%
Calcium	27mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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