Six Layer Casserole Recipe

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Six Layer Casserole
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Ingredients:

Directions:

  1. Grease 12x12 (or 9x13) baking dish.
  2. Place uncooked ingredients in dish in order given.
  3. Bake at 350 degrees for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.86 Kcal (1272 kJ)
Calories from fat 133.06 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 70.29mg 23%
Sodium 184.7mg 8%
Potassium 708.66mg 15%
Total Carbs 19.52g 7%
Sugars 5.21g 21%
Dietary Fiber 3.19g 13%
Protein 24.28g 49%
Vitamin C 11.5mg 19%
Vitamin A 0.5mg 16%
Iron 3.5mg 20%
Calcium 54mg 5%
Amount Per 100 g
Calories 121.25 Kcal (508 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 23%
Cholesterol 28.05mg 23%
Sodium 73.7mg 8%
Potassium 282.78mg 15%
Total Carbs 7.79g 7%
Sugars 2.08g 21%
Dietary Fiber 1.27g 13%
Protein 9.69g 49%
Vitamin C 4.6mg 19%
Vitamin A 0.2mg 16%
Iron 1.4mg 20%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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