Directions:
- Marinade the steak, turning occasionally, in the soy sauce, lemon juice, apple juice, ginger, garlic and onion for about 2 hours or more.
- Remove the steaks, season with pepper and broil in oven.
- Baste the steak while broiling with the mixture of soy sauce, lemon and apple juice.
- NOTE: Steaks can be cooked on the grill too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.98 Kcal (1277 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 2171.62mg | 90% | |
| Potassium | 644.87mg | 14% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 44.68g | 89% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.28 Kcal (520 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 18% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 38% | |
| Sodium | 884.94mg | 90% | |
| Potassium | 262.79mg | 14% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 18.21g | 89% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 2mg | 27% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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