Sinus Headache Pillow Recipe

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Sinus Headache Pillow
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Ingredients
6
Count
Nutrition
188
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut two pieces of material 10 x 4 inches and sew together.
  2. Making a bag, leave one end open & stuff your bag with the above ingredients.
  3. Mix together in a bowl.
  4. Stuff the bag & sew off the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.51 Kcal (785 kJ)
Calories from fat 115.18 Kcal
% Daily Value*
Total Fat 12.8g 20%
Sodium 11.57mg 0%
Potassium 252.09mg 5%
Total Carbs 14.61g 5%
Sugars 4.51g 18%
Dietary Fiber 8.18g 33%
Protein 5.4g 11%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 478.05 Kcal (2001 kJ)
Calories from fat 293.65 Kcal
% Daily Value*
Total Fat 32.63g 20%
Sodium 29.5mg 0%
Potassium 642.67mg 5%
Total Carbs 37.25g 5%
Sugars 11.51g 18%
Dietary Fiber 20.85g 33%
Protein 13.75g 11%
Vitamin C 1.8mg 1%
Iron 0.6mg 1%
Calcium 209.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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