Lavender Mint Tea Recipe

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Lavender Mint Tea
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Ingredients
4
Count
Nutrition
21
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
  2. Place tea ball in hot water and steep for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.43 Kcal (90 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 0.19mg 0%
Sodium 6.9mg 0%
Potassium 47.65mg 1%
Total Carbs 2.11g 1%
Sugars 0.62g 2%
Dietary Fiber 0.61g 2%
Protein 0.6g 1%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 2%
Cholesterol 0.94mg 0%
Sodium 33.35mg 0%
Potassium 230.35mg 1%
Total Carbs 10.21g 1%
Sugars 2.99g 2%
Dietary Fiber 2.94g 2%
Protein 2.92g 1%
Vitamin C 4.5mg 2%
Iron 6mg 7%
Calcium 118.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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