Single-Serve breakfast Baked Ziti Recipe

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Single-Serve  breakfast  Baked Ziti
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Ingredients:

Directions:

  1. Bring small pot of water to a boil, season with salt.
  2. Cook pasta according to box instructions.
  3. Drain pasta, return it to the pot, spray with oil olive cooking spray.
  4. On low heat, add egg to the warm pasta, stir until egg scrambles.
  5. Add cheese, stir until all ingredients are blended and cheese melts.
  6. Transfer the pasta/egg/cheese mixture to a bowl, top with salsa.
  7. Season to taste with salt, pepper and hot sauce.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.71 Kcal (3030 kJ)
Calories from fat 261.02 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 402.81mg 134%
Sodium 1315.91mg 55%
Potassium 802.58mg 17%
Total Carbs 57.55g 19%
Sugars 17.8g 71%
Dietary Fiber 2.88g 12%
Protein 56.6g 113%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 666.1mg 67%
Amount Per 100 g
Calories 304.01 Kcal (1273 kJ)
Calories from fat 109.65 Kcal
% Daily Value*
Total Fat 12.18g 45%
Cholesterol 169.21mg 134%
Sodium 552.78mg 55%
Potassium 337.14mg 17%
Total Carbs 24.18g 19%
Sugars 7.48g 71%
Dietary Fiber 1.21g 12%
Protein 23.78g 113%
Vitamin C 0.8mg 3%
Iron 1.7mg 22%
Calcium 279.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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