Directions:
- Mash avacados to your desired chunkiness.
- Add in the rest of the ingredients, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 64.51mg | 3% | |
| Potassium | 237.08mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 11% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 101.94mg | 3% | |
| Potassium | 374.64mg | 5% | |
| Total Carbs | 9.02g | 2% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 5.34g | 14% | |
| Protein | 2.24g | 3% | |
| Vitamin C | 12.1mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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