Simply Delicious Caesar Chicken Wrap Recipe

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Ingredients:

Serving

4 (6 inch) tortillas
12 oz grilled chicken breasts, cubed (about 2 large breasts)
2 cups cooked black beans
4 cups shredded lettuce ( mixture of romaine and green leaf)
4 tbsp pumpkin seeds
4 tbsp crumbled feta cheese
4 tbsp roasted red peppers
1/3 cup nonfat plain yogurt
2 tbsp lemon juice
1 tbsp vegetable oil
2 tsp worcestershire sauce
2 tsp red wine vinegar
1 tsp dijon mustard
1/4 tsp black pepper
1/4 tsp salt
1/2 tsp minced garlic

Directions:

Warm tortillas over a gas flame, in a low temperature oven, or in the microwave.
In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
Top with Caesar dressing and roll up.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.33 Kcal (3836 kJ)
Calories from fat	393.7 Kcal
		% Daily Value*
Total Fat	43.74g	67%
Cholesterol	118.85mg	40%
Sodium	1700.72mg	71%
Potassium	1366.86mg	29%
Total Carbs	77.92g	26%
Sugars	4.4g	18%
Dietary Fiber	18.45g	74%
Protein	55.9g	112%
Vitamin C	40.2mg	67%
Iron	14.1mg	78%
Calcium	332.9mg	33%

Amount Per 100 g
Calories	161.04 Kcal (674 kJ)
Calories from fat	69.19 Kcal
		% Daily Value*
Total Fat	7.69g	67%
Cholesterol	20.89mg	40%
Sodium	298.9mg	71%
Potassium	240.22mg	29%
Total Carbs	13.69g	26%
Sugars	0.77g	18%
Dietary Fiber	3.24g	74%
Protein	9.82g	112%
Vitamin C	7.1mg	67%
Iron	2.5mg	78%
Calcium	58.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
23

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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