Simply Chicken in Apricot Sauce Recipe

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Ingredients:

Serving

Directions:

Add the garlic to the chicken and mix well.
Mix season all and flour together in a freezer bag and then pop the garlic covered chicken in and give it a good shake.
Spray a frying pan with cooking spray and cook the chicken tenderloins for 2-3 minutes each side.
Transfer to a small baking dish (I use a small square Pyrex dish) and then cover with apricot nectar.
Bake for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.71 Kcal (912 kJ)
Calories from fat	71.63 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	103.33mg	34%
Sodium	914.45mg	38%
Potassium	16.52mg	0%
Total Carbs	6.57g	2%
Sugars	0.01g	0%
Dietary Fiber	0.71g	3%
Protein	32.51g	65%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	121.08 Kcal (507 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	12%
Cholesterol	57.47mg	34%
Sodium	508.59mg	38%
Potassium	9.19mg	0%
Total Carbs	3.65g	2%
Sugars	0.01g	0%
Dietary Fiber	0.4g	3%
Protein	18.08g	65%
Vitamin C	0.3mg	1%
Iron	0.2mg	2%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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